This was really helpful. I'm doing a lot of work with the body lately, and "listening" to the body more, but there is a confusion with what I "feel" and what is needed often. Feel like laying down/low motivation, but need gentle stretching and movement as example.
I was nodding my head all through that one. Brilliant. It took me a long time to figure out that my chronic fatigue can be made worse by too much rest. Just about any day that I can get out for a short walk, or to visit the horses, even for a little while, I'll feel better. Now its time to try those free weights out again!
So happy to hear it connected for you! I always say, just try something for 5 minutes and see how you feel. You can still decide to not do it at that point but notice if something shifts. Often times it does!
This was really helpful. I'm doing a lot of work with the body lately, and "listening" to the body more, but there is a confusion with what I "feel" and what is needed often. Feel like laying down/low motivation, but need gentle stretching and movement as example.
I was nodding my head all through that one. Brilliant. It took me a long time to figure out that my chronic fatigue can be made worse by too much rest. Just about any day that I can get out for a short walk, or to visit the horses, even for a little while, I'll feel better. Now its time to try those free weights out again!
So happy to hear it connected for you! I always say, just try something for 5 minutes and see how you feel. You can still decide to not do it at that point but notice if something shifts. Often times it does!